The 15-minute daily habit to set you up for business success
15 minutes. Half an episode of your favourite Netflix show. A 1-mile walk. A short podcast episode. 15 TikToks. A chapter of your current book. An Instagram doomscroll…
15 minutes isn’t very long. If I ask you to take 2-hours out of your day, it might send you on a downward spiral straight to panicsville. But 15-minutes? That’s doable, right?
Well, what if I said you could set your business up for incredible success just by carving out 15-minutes every day?
I used to experience high-highs and low-lows in my business. I’d have days where I’d wake up, directionless, defeated and wanting to hide under the duvet covers. I had a lot of days like that.
Building this 15-minute journaling habit saved my business. In today’s blog, I’m going to share the exact journal prompts I use to create business success every day.

The power of journaling
I’m a writer by trade. So, it makes sense that I find strength in journaling. Unravelling the ideas in my brain through a stream of black ink on lined paper. But here’s the thing: it works.
The haptic feedback of putting pen to paper isn’t one to be shunned. When we write, neurons in our brain begin to fire. Areas all over your cerebrum (that’s just a fancy word for brain) light up as they are actively engaged. Writing things down builds neuroplasticity. So, by writing down your business plans and reaffirming your strengths through writing, you’re realigning your own beliefs.
Journaling is powerful for changing your mindset, overcoming self-limiting beliefs, and setting yourself up for true business success. Trust me, journaling has changed my life as a business owner.
Got a problem? Journal.
Thinking of big business plans? Yep, journal.
Mapping out my future? You got it, journal.
Finding pockets of time for growth
Can you spare 15-minute a day to grow your business?
If you answered yes, great — let’s go! Feel free to skip ahead to the next section to get into the juicy details for how you can level up your business in just 15-minutes.
If you answered no, I get it and I’m here to offer some perspective and clarity…
When you’re running a business, every single second of your time is accounted for. If you want to succeed, you’ve got to be organised.
I schedule my days down to every teeny-tiny moment. From 8am to 5:30(ish)pm, my working day is laid out hour by hour, minute by minute. Without a carefully planned schedule, I wouldn’t get anything done.
But, running a business shouldn’t be 7 hours a day of client work and zero time to work ON your business or yourself. If every second of your working day is taken up with business tasks, your brain is going to frazzle. Trust me.
Whether you have a hyper-planned weekly schedule or rollercoaster weeks where two days never look the same, you need to find small pockets of time for growth.
I used to have days where someone would try to schedule a last-minute project or meeting in my diary and I would fall apart. I mean it. It’d be an instant meltdown…
“One hour on Thursday? I don’t have an hour on Thursday?”
“They want me to go for a coffee at 11am? Ugh, but I’ve already planned to do X,Y,Z then… I have no time. I can’t possibly fit them in.”
But guess what? You do have time. You just need to be smart about how you’re spending those hours. Prioritise your time and create small pockets of time for growth.
And if you seriously can’t spare 1-hour a week for a spontaneous task, project, or meeting, your business has bigger problems. But that’s a whole other conversation for another time, my friend.
I’m asking you to spare just one hour and 25 minutes every week. That’s 15-minutes a day, five days a week. Just a tiny window of time in your daily schedule.
That could be the 15-minutes you usually spend scrolling social media in between tasks, it’s 15-minutes recouped from another meeting that could’ve been an email, or it’s just half of a 3-minute TV show.
The best part? You can do these 15-minutes while enjoying your morning brew.
And those 15-minutes a day are going to help you build a powerful business that thrives.
So, let me ask you again. Can you spare 15-minute a day to grow your business?
The 3 business questions I ask in my 15-minute daily journaling habit
Working from home has its perks. The main one is that I no longer have to commute to an office. I used to commute a 2-hour round trip to work. By working remotely, I’ve regained 21 days of my life every year.
The second bonus, and a byproduct of no longer commuting, is that I enjoy slow, relaxed mornings.
Sidenote: I know not everyone has that luxury. Some people will be up at the crack of dawn for work. Others have caregiver duties that mean their waking hours are spent seeing to the needs of someone else. But I can enjoy slower mornings thanks to no longer commuting.
My workday morning routine typically looks like this:
- Wake up sometime between 5:30am – 6:15am if I’m going to the gym
- Wake up between 7am – 7:30am if I’m not going to the gym
- Gym (if I choose to go), shower, see to the dogs and make breakfast by 8am
- Sat my desk ready to start the working day by 8:15am
- Journal for 15 minutes sometime between 8:15am – 8:45am
- Slowly ease myself into work so I’m ready to crack on with client projects by 9am
That 15-minute time slot for journaling is small but mighty. It’s a moment to check in with myself mentally and get my priorities straight for the day ahead.
In my 15-minute daily journaling habit, I ask myself 3 business questions.
What was Yesterday’s win?
I start by reflecting on the previous working day. No matter how bad I feel yesterday went, I have to write down one win. It can be as simple as “I showed up to work” or as victorious as “I won a new client”.
This question is here to remind myself of my power. Reflecting on my wins (no matter how small) is a gentle nudge that I’m doing okay. No one else is going to celebrate your wins. So, you need to step up and celebrate yourself.
Taking stock of your achievements feels damn good. Acknowledging your wins activates the reward centre of your brain. This releases dopamine and energises you with all those feel-good emotions. Celebrating your wins makes you feel rewarded and sets off a powerful chain reaction for even greater success.
Celebrating small victories creates a domino effect that sparks extraordinary results. Don’t believe me? Try it. Reflect on your daily wins for 30 days.
What are Today’s priorities?
Next, I journal my priorities for the day ahead.
I list a maximum of three things that I absolutely must do before the end of the day. This priority list isn’t the same as a to-do list.
My daily to-do list could contain upwards of 10 tasks. The reality is that it’s unlikely I’d complete all 10 tasks in one day. The ruthless list of priorities ensures I focus on the most important tasks at hand.
I’ll write down all of the tasks I want to do today. Then, I realistically review that task in terms of my available hours for the day and which tasks have the highest priority.
You’ve got to be strict with yourself here. Only allow yourself to choose 3 priority tasks. These should be the most urgent or most valuable tasks on your to-do list. Write these down as your priorities for the day.
I actually find this priority list prevents me from getting overwhelmed by my to-do list. When I first started journaling on my daily priority list, I was dubious. I thought everything on my to-do list was urgent. After a few days of keeping a priority list, my mindset shifted and I found myself able to get more done each day.
It gets me out of my own head. Y’know that doom and gloom of looking at your incomplete to-do list? All those unfinished tasks staring you in the face, filling you with guilt. The priority list eradicates those feelings. Instead of looking at an unfinished task and feeling guilty, you feel proud knowing you made progress with your priority tasks.
And those unfinished tasks? Well, they get delegated to another day. Their time will come, just not today.
It was basically the concept of “work smarter, not harder” in action. Give it a try and let me know how you get on.
What are this week’s actions?
Finally, I spend the last 5-minutes of my journaling time writing down my actions for the week. This is different from my daily priority list or a standard weekly to-do list.
My daily priority list focuses on the client deliverables I need to work on each day. Meanwhile, my weekly actions list focuses on what I need to do to further my business.
Daily priorities are client-focused whereas weekly actions are business-focused.
Just like my daily priorities, I try to stick to a maximum of three weekly actions. These actions must in one way or another drive my business forward. These should align with my business goals.
I’ll write these actions down every single day to remind myself to work on my bigger business goals. If I only ever work on client work, my own business will suffer. Sure, clients will get amazing results and those relationships will flourish. But my own business will be neglected. I need to carve out time each week to nurture my own business development and growth.
The action included on my weekly actions list could be:
- Post on Twitter
- Write a blog post
- Reconnect with an old lead
- Request a testimonial from a client
- Lead proposal planning
- Pitching to publications
Whatever I include on my weekly action list needs to be something that will drive my business forward. I keep this list to a maximum of three items to prevent myself from getting overwhelmed. These actions need to be small enough that they are achievable while being big enough to make an impact.
Set yourself up for business success with a 15-minute morning journaling habit
That’s it — if you want to really set yourself up for success as a business owner, don’t sleep on the power of journaling.
Carve on 15-minutes every morning to journal on three key areas:
- Yesterday’s wins
- Today’s priorities
- This week’s actions
Make yourself a hot drink and take these 15 minutes as soul-nourishing time to reflect and remind yourself of your power. This is a calm window of opportunity to prioritise yourself. Doing this in the morning helps you process your emotions so you can start your day on a positive note.
You’ll gain greater clarity over the things that matter most in your business. Better yet, you’ll have written reminders of all your daily accomplishments. This quietens the voice of doubt in your mind, shuts down scarcity, and makes room for a mindset of abundance.
Give it a try and let me know how you get on.

